Natural Ways to Remineralize Teeth and Combat Tooth Decay: For a long time, I believed that poor brushing habits, excessive sugar intake, and genetics were the sole contributors to dental problems. I thought that cavities and tooth decay were issues only fixable by improving oral hygiene or reducing sugar consumption. In my view, the only solutions were dental fillings or fluoride treatments.
I used to hold these beliefs, too. Despite having numerous oral care products at our disposal, tooth decay remains alarmingly prevalent. According to the National Institute of Dental and Craniofacial Research, nearly 90% of adults and 23% of children in the U.S. suffer from dental caries (tooth decay).
After dealing with tooth decay personally, I initially thought that dental interventions were the only remedy. However, my research and experimentation revealed a different reality. I’ve learned that diet significantly influences dental health and that it’s indeed possible to heal and remineralize teeth naturally.
What Is Tooth Remineralization?
Tooth remineralization refers to the natural process where minerals are restored to a tooth that has undergone demineralization, which typically leads to dental decay or cavities. During remineralization, essential minerals such as calcium and phosphate are redeposited into the affected tooth, forming new hydroxyapatite crystals. These new crystals contribute to the strengthening and healing of the tooth.
For remineralization to be effective, maintaining an optimal oral environment is crucial. This includes a balanced diet and consistent oral hygiene practices.
What Really Causes Tooth Decay?
Our bodies are designed to heal themselves, aiming for regeneration when properly cared for. This regenerative ability suggests that our teeth, too, have the potential to repair themselves.
Dr. Weston A. Price, a dentist, extensively researched the diets and dental health of various cultures with similar genetic backgrounds worldwide. His studies included communities with traditional diets and those with more modern eating habits.
In his book Nutrition and Physical Degeneration, Dr. Price documented that many traditional societies had excellent dental health, with properly spaced teeth and no cavities, despite lacking modern dental care and products. In contrast, he observed higher rates of tooth decay in populations consuming more modern diets.
Dr. Edward Mellanby, who discovered vitamin D, along with his wife, Dr. May Mellanby, made significant contributions to understanding the role of nutrients in oral health. Their research highlighted that a child’s tooth structure is established during growth, and poorly developed teeth are more susceptible to decay.
The Impact of Phytic Acid on Dental and Skeletal Health
Phytic acid is a type of phosphorus compound found in grains, nuts, seeds, and legumes. This molecule is not readily absorbed by the human body and is converted into phytates. Some studies suggest that phytates may lead to a reduction in calcium levels.
High consumption of phytic acid is associated with increased risks of tooth decay, mineral deficiencies, and osteoporosis. Unfortunately, many American diets are high in grains, sugars, and vegetable oils, but low in animal fats and fat-soluble vitamins. This dietary pattern is contrary to what Drs. Mellanby identified as beneficial for maintaining optimal dental health.
Vitamin D and Phytic Acid
Eliminating phytic acid from the diet and incorporating minerals and fat-soluble vitamins can aid in the remineralization of bones. Drs. Mellanby investigated whether this approach would also benefit teeth affected by decay.
In their study, they divided children with cavities into three groups:
- Group 1: Consumed a regular diet with added oatmeal (high in phytic acid)
- Group 2: Followed a regular diet with added vitamin D
- Group 3: Had a diet low in phytic acid along with vitamin D supplementation
The results indicated that the first group continued to experience cavities with minimal healing. The second group, which received vitamin D supplements, showed some improvement but also developed new cavities. Conversely, the third group, which had a low-phytic-acid diet and vitamin D, experienced very few new cavities and saw significant healing of existing ones.
Doctors’ Findings: The Impact of Diet on Oral Health
After extensive research, these doctors came to a unified conclusion: diet plays a crucial role in determining tooth structure and susceptibility to decay. They identified three key factors influencing oral health:
- Adequate Mineral Intake: Ensuring sufficient minerals in the diet.
- Sufficient Fat-Soluble Vitamins: Including vitamins A, D, E, and K in the diet.
- Nutrient Absorption: The effectiveness of nutrient absorption, which is affected by factors like phytic acid and sugar content in the diet.
Their research demonstrated that teeth have the ability to heal themselves through the process of remineralization when provided with the right nutritional conditions.
How to Support Tooth Remineralization
While teeth have the ability to remineralize, it’s important to understand how to effectively address tooth demineralization. To enhance tooth enamel, consider these straightforward steps:
- Maintain a Balanced Diet: Focus on consuming a diet that is rich in healthy fats, essential vitamins, and minerals.
- Prioritize Oral Hygiene: Implement a consistent oral hygiene routine to support the healing of tooth surfaces.
- Avoid Unnecessary Dental Procedures: Minimize dental interventions to allow your teeth to naturally heal and strengthen.
By following these practices, you can promote the remineralization of your teeth and improve overall dental health.
5 Strategies to Remineralize Teeth
Enhancing the health of your teeth is achievable by adhering to a few straightforward dietary and oral hygiene practices. These strategies not only strengthen your teeth but also contribute to improved overall health for both your mouth and body.
Here’s a rewritten version:
1. Foods to Limit for Optimal Dental Health
Completely removing phytic acid from your diet isn’t feasible, but you can reduce your intake by cutting back on foods high in this compound. This includes nuts, seeds, grains, and legumes.
Certain food preparation techniques can help lower phytic acid levels. Soaking and fermenting are effective methods. For example, nuts, which are high in phytic acid, can be significantly reduced by soaking them overnight in a solution of salt or lemon water, then rinsing and dehydrating them in the oven. Similarly, using a pressure cooker, such as an Instant Pot, can help decrease phytic acid in legumes.
Additionally, it’s wise to limit sugary foods, including natural sugars and starches. Reducing consumption of fruits and carbohydrate-rich foods like sweet potatoes can support remineralization. Research indicates that higher sugar intake increases the risk of dental issues.
2. Foods That Aid in Tooth Remineralization
To support the rebuilding of tooth enamel, prioritize vegetables rich in minerals and micronutrients. Vegetables high in calcium and vitamin D are particularly beneficial for strengthening the enamel surface.
Incorporating homemade bone broths and proteins from pasture-raised sources can also provide essential minerals and vitamins. If making broth is not feasible, consider purchasing it online for convenience.
Healthy fats are another key component in combating tooth decay. Foods such as seafood (including sardines), olive oil, coconut oil, avocados, and other healthy fats contribute to dental health. Additionally, pasture-raised cultured butter can boost the intake of fat-soluble vitamins.
3. Supplements to Support Cavity Healing
Boosting mineral levels with supplements can be essential, especially since modern agricultural practices often result in nutrient-poor soils. Supplements can help address these deficiencies.
Consider these supplements to support dental health and cavity healing:
- Vitamin D: According to Drs. Mellanby’s research, optimizing vitamin D levels can lead to cavity healing even without dietary changes.
- Vitamin K2: This vitamin plays a crucial role in directing calcium to the right places in the body, strengthening both teeth and bones. I recommend the one from Just Thrive.
- Probiotics: A healthy oral microbiome is vital for dental health and healing. Probiotics support the balance of beneficial bacteria in the mouth.
- Collagen: As a primary protein in our bodies, collagen is essential for the health of bones, joints, teeth, and skin.
4. Top Toothpaste and Oral Care Products for Tooth Remineralization
Maintaining proper oral hygiene is crucial for promoting tooth health. Brushing twice daily and flossing every day are essential practices for effective oral care.
Hydroxyapatite Toothpaste – Incorporating a hydroxyapatite toothpaste into your routine can greatly aid in the remineralization of teeth. Hydroxyapatite is a mineral that strengthens tooth enamel and is a primary component in my Wellnesse toothpaste. If you prefer a DIY approach, consider trying this homemade remineralizing toothpaste recipe.
Charcoal Toothpaste – Using an activated charcoal toothpaste a few times a week can help eliminate toxins from your mouth. My Wellnesse Charcoal Toothpaste is a convenient choice that also contains xylitol, a sugar substitute known for its cavity-fighting properties. Reducing sugar intake is crucial for effective remineralization, and xylitol is a beneficial alternative.
Flossing – Flossing plays a crucial role in maintaining oral hygiene by removing plaque and food debris that brushing alone might miss. To enhance its benefits, I use Wellnesse’s silk floss, which is infused with peppermint oil known for its antimicrobial effects.
Oral Rinses – During my tooth healing journey, I created a mouthwash using a mix of calcium and magnesium powders (75% calcium, 25% magnesium) dissolved in water to supply essential minerals. Additionally, incorporating oil pulling into your routine can further support the health of your teeth and gums. I suggest practicing oil pulling for 5 to 10 minutes each day.
5. Maintain Proper Hydration
Staying well-hydrated is essential for saliva production, which plays a crucial role in neutralizing the pH levels in your mouth. Maintaining a neutral to slightly alkaline pH helps strengthen enamel and reduces bacterial growth, both of which are vital for tooth remineralization. Additionally, drinking adequate water helps prevent dry mouth, which can also affect pH balance.
Aim to consume at least half of your body weight in ounces of water daily to support your mouth’s pH levels. To enhance hydration, I add minerals and a pinch of salt to my water.
How Long Does Remineralization Take?
Remineralizing teeth is not an immediate process; it can span several months or even longer to effectively strengthen your teeth. To expedite this process, adhere to a plan that includes reducing phytic acid intake, consuming a nutrient-rich diet with essential minerals, and using a remineralizing toothpaste that contains hydroxyapatite.
Summary of Tooth Remineralization
We’ve often been led to believe that preventing cavities solely relies on cutting sugar and maintaining a rigorous brushing routine. However, research reveals that there are numerous dietary factors involved. Dental procedures aren’t the only solution for addressing decay. With time, patience, excellent oral hygiene practices, and a targeted diet, it is possible to heal teeth and potentially avoid the need for fillings.